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WHAT IS EMS TRAINING?

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Once we know the origins and historical evolution with its continuous advances, it is time to enter into the specific subject matter. I hope you like it.

WHAT IS EMS TRAINING?

 

The discipline of EMS training or also called advanced integral electrostimulation is based on electrical stimulation of the musculature generated by an electrostimulation vest or suit with the aim of achieving a sports goal as efficiently as possible  (body toning, weight loss, flat stomach, glutes lifting, etc.) or simply improving physical condition, as the best health insurance.

The applied technology helps to tone and stimulate more than 350 muscles simultaneously in each training session. The duration of the training is 20 minutes, and the frequency is only 2 sessions per week.

We recommend carrying out personalized sessions adapted to each individual in order to achieve the established objectives.

This form of training has revolutionized the sports sector due to the effectiveness of the results achieved and the time reduction needed to achieve them, compared to conventional training.

EMS training has radically changed the way we train.

It has managed to break into the sports sector with great force, due to the advantages and benefits derived from its use.

The tool used for your training is a muscle stimulator, also known as Neuromuscular Electrical Stimulation (NMES).

 

Imagine that you only need 20 minutes to get the same results as in a 3-hour session.

 

Isn’t it amazing?

Well, it is actually much better than that. You can train your entire body by activating over 350 muscles in a very short time period. In addition, you only have to train with EMS training twice a week.

You will finally have time to visit your family, spend time with your loved ones or simply dedicate that time on what you really want.

Studies show how a properly planned session with a professional team is equivalent to several training sessions in the gym.

Think about the time you spend on a conventional fitness training session. Forty-five minutes or rather an hour and a half?

Optimize your training time and achieve the physical results you have always wanted- now it is possible thanks to advanced integral electrostimulation!

 

HOW DOES EMS TRAINING WORK?

 

Muscle activation or contraction is caused by painless electrical impulses.

These impulses are generated by an electrostimulation device – or machine – connected to a suit with electrodes in its interior.

The electrical impulse transmission follows the following logic:

  1. Generation of the electrical stimulus by an EMS training machine.
  2. The impulse propagates towards the electrodes located inside the suit.
  3. Thanks to the electrodes, the muscles can receive the stimulus and in this way contract.

To properly use this system, we must also know in depth its indications and contraindications:

For example, the use of this methodology is not indicated for people with pacemakers, metal implants or pregnant women, among others.

However, do not give it too much importance now; later we will see in depth how to use the system with total safety.

Join us in discovering the tips and indications for a good quality EMS training workout.

EFFECTS OF EMS TRAINING

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This lesson is of great importance, as it will help us understand the results we can achieve with the proper use of the system as a training method.

It is important to emphasize that the results detailed below can only be achieved with adequate and constant sports practice. Not by using the system on a separate day, or on Mondays of each month can we expect to see incredible results.

I like to be honest, and if you are looking for magical results in two days, this is definitely not your training system. However, with proper planning and a professional team you can achieve the results that you set yourself.

EMS training correctly used is one of the best tools we can find as training, to optimize our results in the shortest time possible.

The physiological changes generated can be summarized as follows:

1. Body composition

We will achieve a substantial change in our body composition with high-intensity training:

  • Decreased in fat percentage
  • Increased muscle tissue

 

2. Structural changes in our body

The changes in the body composition of our organism have also associated other visual and aesthetic changes in our body.

These changes, unlike the previous ones, can be felt and seen, as we will basically have a more beautiful body. A fit silhouette, with the measurements we have always wanted.

Some of the structural changes we will see will be:

  • Buttock lift
  • Toning and muscle definition
  • Specific improvement of the abdominal musculature
  • Reduction of body cellulite
  • Increased strength and muscle mass of the body as a whole

 

3. Physiological changes

In addition, thanks to this kind of training we will also get:

  • Increased resting metabolism (we will burn more fat at rest)
  • Blood pressure improvement
  • Improvement of the lipid index (reduction of cholesterol and triglyceride levels)

 

4. Psychological changes

You probably know the Latin phrase, ‘A healthy mind in a healthy body,’ right?

The fact is that performing physical exercise is the best tool to feel mentally well.

  • Decreased anxiety, stress and depression
  • Improved sleep quality
  • Increased sense of well-being

Physical exercise with electrostimulation helps to sleep better thanks to the hormonal influence and chemical segregation that improves rest.

Wellness hormones like endorphin, dopamine or serotonin have a significant positive impact on your happiness. Yes, you read it right.

Thanks to physical exercise, you will improve your concentration, increasing your mental well-being and reducing the feeling of discomfort or emotional pain.

As you can see, the proper use and practice of physical exercise can help you in many aspects of your life.

High-intensity exercise leads to improvements at the visual (structural), physiologically and psychically levels.

Do not stop doing sports. It is the best life insurance you can get.

I leave you with some users who have wanted to contribute their results after a prudent training time, using the EMS training system as a base.

Remember that the most important thing to achieve the results is you. Your desire, your perseverance and your work. EMS training is just a tool to help you, to enhance and optimize the effort you have to make.

 

Once we know the physiological effects that electrostimulation training has on our organism, we will go on to detail the benefits that this system can bring us. Let us go for it!

Does EMS training work to loose weight?

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SOME SCIENTIFIC STUDIES ABOUT EMS TRAINING… 

In the medical area, therapists and doctors are increasingly using electrostimulation.

They apply it to help their patients to recover from a lesion, to lose weight, to gain muscle mass for rehabilitation, etc.

Thus, practicing electrofitness for weight loss is effective, studies even show that by using an integral advanced EMS equipment you tone up your silhouette and it helps you to burn way more calories than with a normal workout routine in so much less time… incredible, right?

COMBINING EMS TRAINING AND HIIT TO ENHANCE PERFORMANCE

Here, we wanted to emphasize that if you practice electrofitness combined with high intensity interval training (HIIT), you enhance your performances.

Indeed, you can burn up to 30% more calories than by doing a normal HIIT or EMS training.

In addition to this, by combining both trainings (HIIT and EMS), you enjoy a metabolism that keeps burning calories 24 to 48 hours after the session. So it’s mostly a benefit for people looking for weight loss through electrostimulation.

Therefore, electrical muscle stimulation obviously leads you to lose weight as you can see. In addition, when you practice electrofitness it’s harder and more painful than a normal training, so it’s clearly more effective and more efficient.

PRACTICING EMS TRAINING WITH OUR EMS REVOLUTION EQUIPMENT

What does EMS Revolution  training generate?

  • The metabolism and muscle growth are activated.

You feel strong.

  • The general body tension increases.

You feel fit.

  • The blood circulation is stimulated.

You feel active.

  •  The circulation of the lymph is activated.

You feel healthy.

The interaction of these factors involves the stimulation of certain mechanisms. By using EMS Revolution®, hormones like adrenaline and endorphins are released. The person feels very comfortable after a training session, even after a very stressful day.

Each program has 3 different intensities so that they can be intensified as needed and according to the physical condition of the client. In total, there are 12 types different workouts.

We provide not less than 8 programs at your convenience, to adapt to each person according to what you’re looking for.

  • Strengthening: 

This active program is used to activate as many as 350 muscles. This program is designed to increase the muscle mass of the person who works out. This type of training program

contains 3 different intensity levels (Strengthening I, II and III) depending on the person’s condition.

It is recommended to start the first EMS training with the first level of intensity and to gradually increase it according to the progression of the workout and the athlete.

  • Metabolic

This active program is adapted to a client with an advanced fitness level. Metabolic training is suitable for both toning with a higher level of intensity and cardiovascular sessions involving greater muscle activation with less rest time between muscle contractions. It is the most efficient program in activating a large number of muscle fibers within a short period of time. This type of program has also 3 different intensity levels (Metabolic IV, V and VI) depending on the person’s condition.

  • Anti-Cellulite

This passive program is designed to drain fat after active training. The intensity and characteristics of this program are less deep because the fatty tissue is in a more superficial muscle tissue layer. The women usually use this program due to the presence of more cellulite on their body than on men’s.

  • Relaxation

This passive program is designed to cool down. This liability program is indicated for post-exercise. It is recommendable to use it after an active program. With relaxation, you get all your vital signs and muscle sensation back to the starting point before removing the EMS suit.